Brewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Perry, Bruce D. (Bruce Duncan)
Summary: Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking what happened to a person, rather than what's wrong with them.
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
Copies Available at Woodmere
1 available in Audiobook Display, Call number: CD 616.85 PERKnowles, Emma Lucy
Summary: Invite love, success, and happiness into your life with this essential guide to manifesting with crystals. May my crystals clear the way, for all that is coming through and rooting all that shall stay...Feeling burnt out? Brokenhearted? Lonely? It's time to welcome new energy into your life with the healing power of crystals. This indispensable guide will show you how to manifest good things in...
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Publisher / Publication Date: Ebury Publishing 2024
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Summary: In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional...
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2023
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Summary: "On her fifth anniversary of sobriety, Elisa Hallerman still awoke with a hurting heart. This is not right. I am not happy. Sobriety was supposed to fix her, right? Isn't that what sobriety is all about? Hallerman quickly realized that though she had freed her addiction to substances, she had not freed her soul. After years of trauma and substance abuse, she had only covered up the wounds,...
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Publisher / Publication Date: Hachette Go 2022
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1 available in Adult Non-fiction, Call number: 158.1 HALDato, Lara
Summary: "Help kids develop a positive relationship with food, so they can become healthy and adventurous eaters for life!Is your child a picky eater? Do they insist on having the same foods served over and over again? Be it chicken nuggets, pizza, pancakes, or French fries-if your child is only eating a few foods regularly, their diet may be seriously lacking in the nutrition and vitamins they need to...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2022
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1 available in Adult Non-fiction, Call number: 649 DATBradford, Joy Harden
Summary: "A groundbreaking exploration of how to harness concepts from group therapy and the safety (and joy) of sisterhood to heal yourself and your relationships, from the licensed clinical psychologist who founded the award-winning podcast Therapy for Black Girls. There's an unlimited supply of books, articles, and listicles about how to work on a relationship and grow with a partner, but there are...
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Publisher / Publication Date: Ballantine Books 2023
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1 available in Adult Non-fiction, Call number: 158.2 BRAParrish, Shane
Summary: "Few things will change your trajectory in life or business as much as learning to make effective decisions. Yet few of us recognize opportunities to decide in the first place. The moments that matter do not always announce themselves. No one pulls you aside and says, slow down and think, you are about to do something stupid. And yet the decisions we make in these moments move us closer or...
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Publisher / Publication Date: Portfolio/Penguin 2023
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Place a hold to request this item.Kennedy, Rebecca
Summary: "From Dr. Becky Kennedy, the popular psychologist known as the "Millennial Parenting Whisper," comes a groundbreaking guide that offers a new approach to parenting as well as practical solutions"--
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2022
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Place a hold to request this item.Rieder, Travis N.
Summary: "A warm, personal guide to building a strong ethical and moral compass in the midst of today's confusing, scary, global problems. The moral challenges of today are unfamiliar in the history of philosophy. Climate change is the paradigm example of what Travis Rieder calls "The Puzzle" in the way your choices can seem at odds with what the planet urgently needs. How do we decide the right thing...
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Publisher / Publication Date: Dutton 2024
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Place a hold to request this item.Acuff, Jon
Summary: "What if you could have a fulfilling career, a thriving marriage, strong friendships, and rewarding hobbies, all while being in the best shape of your life? What if every day you lived was better than the one before? What if tapping into your potential wasn't as hard as you think? According to New York Times bestselling author Jon Acuff, it might not be. In fact, All It Takes Is a Goal. In his...
Format: sound recording-nonmusical
Publisher / Publication Date: 2023
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Place a hold to request this item.Shah, Rani
Summary: An "illustrated guide to harnessing the rhythms of nature for self-care ... [which examines] the habits of the porcupine to the sunflower to the wombat to the dragonfly--for small and simple things we can do to slow down, recharge, and living more thoughtfully, lovingly, and harmoniously"--Publisher marketing.
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Publisher / Publication Date: Dey St., an imprint of William Morrow 2020
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Place a hold to request this item.McEvoy, Alan W.
Summary: "Rape is, unfortunately, an all-too-common violent crime usually perpetrated against women. For victims, the process of sharing information about the assault with loves ones or reporting the crime to police can be harrowing, embarrassing, and painful. The emotional aftermath and the responses of others can greatly affect the way a rape survivor copes. Although there are trained counselors to...
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Publisher / Publication Date: Square One Publishers 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 364.15 MCEGibson, Lindsay C.
Summary: If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent's behavior. These wounds can be...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2015
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1 available in Adult Non-fiction, Call number: 616.89 GIBRicketts, Rachel
Summary: "Thought leader, racial justice educator, and sought-after spiritual activist Rachel Ricketts offers mindful and practical steps for all humans to dismantle white supremacy on a personal and collective level. Includes culturally informed, secular spiritual exercises, such as guided meditations, transformative breathwork, and journaling prompts"--
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Publisher / Publication Date: Atria Books 2021
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1 available in Adult Non-fiction, Call number: 305.8 RICCopies Available at Peninsula
1 available in Adult, Call number: 305.8009 RICGalanti, Regine
Summary: "Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for...
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Publisher / Publication Date: Sourcebooks 2024
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Place a hold to request this item.Covey, Stephen R.
Summary: One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents--millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions...
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Publisher / Publication Date: Simon & Schuster 2020
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Summary: "Few things in the world have a more profound effect on your life than the parents who raised you. When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2024
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Place a hold to request this item.Tawwab, Nedra Glover
Summary: "Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional...
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Publisher / Publication Date: TarcherPerigee, an imprint of Penguin Random House LLC 2023
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Summary: "We all know people who seem capable of connecting with almost anyone. They are the ones we turn to for advice, the ones who ask deep questions but also seem to hear what we are trying to say. What do they know about conversation that makes them so special? And what can they tell us about how communication really works? Supercommunicators, Charles Duhigg argues, understand--some by intuition,...
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Publisher / Publication Date: Random House 2024
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 153.6 DUHHarris, Dan
Summary: ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that...
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Publisher / Publication Date: Spiegel & Grau 2017
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Place a hold to request this item.Wolfelt, Alan
Summary: "Since its debut thirty years ago, this favorite by one of the world's most beloved grief counselors has found a place in the homes and hearts of hundreds of thousands of mourners across the globe. Filled with compassion and hope, Understanding Your Grief helps you understand and befriend your painful, complex thoughts and feelings after the death of someone loved. Befriending grief may sound...
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Publisher / Publication Date: 2021
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Place a hold to request this item.Kleiman, Karen R.
Summary: Over 90 percent of new mothers have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard - I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in shame that make you feel even worse. But here's the good news:...
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Publisher / Publication Date: Familius LLC 2019
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Place a hold to request this item.Larkin, Brett
Summary: Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
Format: text
Publisher / Publication Date: Balance 2023